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Welcome
Assist is a fitness community for real people on real journeys.
Whether you’re just getting started or leveling up your training, we’re here to support you with personal training, group workouts, and a community that doesn’t let you quit on yourself.
What We Offer
Personal Training
1:1 coaching tailored to your goals, your schedule, and your starting point. We focus on safe, sustainable progress, not quick fixes.
Group Fitness
Groups of 2-4, supportive sessions where you’ll work hard, have fun, and feel encouraged. Group training is a great way to save money and have peer motivation.
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